Dancing does WHAT!??

People often get lost in the fun and love that they have for dancing which can sometimes make us forget some of the most important benefits that can help us all feel better and live longer! Check out these top 10 health benefits!

1. Increase in your strength & muscular endurance

2. Better balance & coordination

3. Improve flexibility

4. Strengthen your heart

5. Reduce stress

6. Decrease depression

7. Weight management

7. Boosts memory & challenges your brain

8. Can improve social skills

9. Increase in self confidence & self esteem

10. Increase in cardiovascular health